top of page
Search
Recipes
Enjoy easy, delicious, and macro-friendly recipes that help you reach your fitness goals while still savoring the foods you love. Simple, nutritious meals designed to fuel your body and fit your lifestyle.


Tuna Cake Po-Boys
Beach vacay anyone?! If you are looking for an island escape, this budget friendly macro meal will take you there!
Coach Shay
May 132 min read


Parmesan Avo Toast
A happy accident and a MUST try - This avocado toast is something you do not want to miss!
Coach Shay
May 72 min read


Caprese Turkey Burger
High protein, full of flavor, and supports your goals? Say less!
Coach Shay
Apr 282 min read


Upside Down Skillet Lasagna
This macro friendly layered pasta dish is proof that you don't have to ditch carbs to lose weight!
Coach Shay
Apr 212 min read
bottom of page
.png)